CrossFit – Mon, Dec 23

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 20 Dubz 16 Wallballs 20/14 12 T2B 8 Alt. Pistols 4 Muscle...

CrossFit – Mon, Dec 23

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 20 Dubz 16 Wallballs 20/14 12 T2B 8 Alt. Pistols 4 Muscle...

CrossFit – Mon, Dec 23

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 20 Dubz 16 Wallballs 20/14 12 T2B 8 Alt. Pistols 4 Muscle...

CrossFit – Mon, Dec 23

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 20 Dubz 16 Wallballs 20/14 12 T2B 8 Alt. Pistols 4 Muscle...

CrossFit – Mon, Dec 23

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 20 Dubz 16 Wallballs 20/14 12 T2B 8 Alt. Pistols 4 Muscle...