CrossFit – Mon, Dec 23

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 20 Dubz 16 Wallballs 20/14 12 T2B 8 Alt. Pistols 4 Muscle...

CrossFit – Mon, Dec 23

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (Calories) 16 min. AMRAP 20 Dubz 16 Wallballs 20/14 12 T2B 8 Alt. Pistols 4 Muscle Ups

CrossFit – Sun, Dec 22

CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. + Cl.EOMOM 12 min. 60/2, 65/2, (70/2)2, 75/2, 80/2MetconMetcon (Time)For time: 100 Squats 30 Deadlifts 185/135 60 Alternating Farmer Box Step Over 1.5/1,0 30 Deadlifts 185/135 100...

CrossFit – Sun, Dec 22

CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. + Cl.EOMOM 12 min. 60/2, 65/2, (70/2)2, 75/2, 80/2MetconMetcon (Time)For time: 100 Squats 30 Deadlifts 185/135 60 Alternating Farmer Box Step Over 1.5/1,0 30 Deadlifts 185/135 100...

CrossFit – Sun, Dec 22

CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. + Cl.EOMOM 12 min. 60/2, 65/2, (70/2)2, 75/2, 80/2MetconMetcon (Time)For time: 100 Squats 30 Deadlifts 185/135 60 Alternating Farmer Box Step Over 1.5/1,0 30 Deadlifts 185/135 100...