CrossFit – Sun, Dec 22

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 100 Squats 30 Deadlifts 185/135 60 Alternating Farmer Box Step Over 1.5/1,0 30 Deadlifts 185/135 100 Squats

CrossFit – Sat, Dec 21

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 42:00): 30 Rounds w/ a partner… “YOU GO I GO” (one round each) 1 Muscle Up 3 Power Snatch 115/85 5 Burpee Over Bar RX+ 135/95

CrossFit – Sat, Dec 21

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 42:00): 30 Rounds w/ a partner… “YOU GO I GO” (one round each) 1 Muscle Up 3 Power Snatch 115/85 5 Burpee Over Bar RX+ 135/95

CrossFit – Sat, Dec 21

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 42:00): 30 Rounds w/ a partner… “YOU GO I GO” (one round each) 1 Muscle Up 3 Power Snatch 115/85 5 Burpee Over Bar RX+ 135/95

CrossFit – Fri, Dec 20

CrossFit 5150 – CrossFitWeightliftingSnatch (14 min. E2MOM (7 Sets) 60/3, (70/2)2, 80/1, (85/1)3* Squat Snatch )MetconMetcon (Time) For Time (CAP 18:00): 40-30-20-10 Single DB Snatch 50/35 20-15-10-5 Burpee Box Jump Over...