CrossFit – Mon, Mar 3

CrossFit 5150 – CrossFitWeightliftingMetcon (Weight) 12 min. EOMOM 5 Burpees 3 P. Clean and Jerks *Rx= complete 5 burpees and 3 P.Cl. and J within the 2 min. for the 12 min. *Build weightMetconMetcon (Time)For time: 12/8 Cal. Bike 24 Knees to Elbows 48 Med ball...

CrossFit – Sun, Mar 2

CrossFit 5150 – CrossFitMetconMonti (Time)5 Rounds for Time 50 Box Step-Ups (45/35 lb barbell, 20 in box) 15 Cleans (135/95 lb) 50 Box Step-Ups (45/35 lb barbell, 20 in box) 10 Snatches (135/95 lb)In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham,...