CrossFit – Mon, Apr 21

CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.Front Squat (60/2, 70/2, 80/2,...

Happy Easter!

CrossFit 5150 – CrossFitMetcon Come and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Feel free to bring a snack to share. Hope you can join us!Metcon (Time) For time: Buy in: 40 lateral bar...

CrossFit – Sat, Apr 19

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 20 min. AMRAP 20 Med Ball Bear Hug Squats 20/14 40 Russian Kb Swings 1.5/1.0 30 Ring Dips 50 Med Ball Bear Hug Lunges 40 Kb SDLHP 1.5/1.0 30 Ring DipsCoreMetcon (AMRAP – Rounds and Reps)4...

CrossFit – Fri, Apr 18

CrossFit 5150 – CrossFitMetconMcFlurry (Time) For Time: 400 meter Run 21 Cleans (185/135 lb) 21 Pull-Ups 400 meter Run 15 Dumbbell Thrusters (50/35 lb) 15 Pull-Ups 400 meter Run 9 Cleans (185/135 lb) 9 Pull-Ups 400 meter Run Background: Miguel Flores was known...