CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/2, (85/2)2)MetconMetcon (Time)For time: Buy in: 500m Row 21-15-9 Snatch 95/65 Wallballs 20/14 Cash out: 500m Row
CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. BeKn + Cl.14 min. EOMOMMetconMetcon (Time)For time: 6 Rounds 12 Box Jump Overs 20/24 6 Hg. P. Cleans 135/95 12 HSPUs
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 6 min. AMRAP 6 Cal. Bike 4 Pull -ups 6 Single Arm Devils Press 50/35 Rest 2 min. 6 min. AMRAP 6 DB Reverse Lunges 50/35 4 Toes to Bar 6 Cal. BikeFinisher!Metcon (Time) 3 Rounds 200m OH Run...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, (85/3)3)MetconMetcon (Time)For time: 30-20-10 Double Unders Power Clean and Jerks 95/65 Burpees *20 minute time cap
CrossFit 5150 – CrossFitWeightliftingHang Snatch (12 min. EMOM 0-3 1 Hg. P. Sn. + 1 Hg. Sn. 4-7 2 Hg. Sn. 8-11 1 Hg. Sn. rest 3 min. 5 min. EMOM 1 Hg. Sn. @ 95% of final lift on previous EMOM)MetconMetcon (Time) For Time: 5 Rounds 10 P. Cl. 155/105 15 Bar...
