CrossFit – Sat, Apr 12

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 21-15-9 Power Snatch 95/65 V ups Rest 2 Minutes 15-12-9 Deadlifts 135/95 Burpees Over Bar Rest 2 Minutes 12-9-6 Push Jerk 155/105 Strict Pull...

CrossFit – Fri, Apr 11

CrossFit 5150 – CrossFitMetconDork (Time)6 Rounds for Time 60 Double-Unders 30 Kettlebell Swings (1.5/1 pood) 15 BurpeesBoston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the...

CrossFit – Thu, Apr 10

CrossFit 5150 – CrossFitWeightliftingSumo Deadlift (6 x 3)Every 90 seconds for 9 min. (6 sets) 3 Sumo Deadlifts *Start at 60% of deadliftMetconMetcon (AMRAP – Reps)6 min. EMOM 15 Double Unders + 3 Burpees *unbroken Dubz*2 min. rest before then directly...

CrossFit – Wed, Apr 9

CrossFit 5150 – CrossFitMetconMetcon (5 Rounds for time)5 x 3 min. *Every 3 min. for 15 min. (5 sets) 5 Front Squats 95/65 10 Wall balls 30/20 5 Sumo Deadlift High Pull *Rest the remainder of time.

CrossFit – Tue, Apr 8

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2 + 2, 70/2 + 2, (80/2 + 2)3)MetconMetcon (AMRAP – Rounds and Reps) 20 min. AMRAP Buy in: 40 Cal. Bike In remainder of the time: AMRAP 8 Toes to Bar 4 Clusters 115/85 8 Push...