CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/2)3)MetconMetcon (Time)For time 3 Rounds: 20 Alternating Box Step Ups 24/20 20 Weighted Russian Twists 50/35 20 Alternating DB Snatch 50/35
CrossFit 5150 – CrossFitWeightliftingCl. + Fr. Sq.E2MOM 14 min. (60/2)2, (70/2)2, 80/1, 85/1, 90/1MetconMetcon (Time)For Time: 10-9-8-7-6-5-4-3-2-1 Hang Clean 115/75 Perform 100m OH Carry after each set. 50/35
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 30 Rounds 5 Wallballs 3 Push ups 1 Power Snatch 115/85 *30 minute time cap
CrossFit 5150 – CrossFitMetconHolbrook (10 Rounds for time)10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about...
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: Buy in: 100 Double Unders 3 Rounds 8 Handstand Push ups 12 Toes to Bar 16 Box Jumps Run 800m Run 3 Rounds 8 Handstand Push ups 12 Toes to Bar 16 Box Jumps Cash out: 100 Double...
