CrossFit – Wed, Apr 2

CrossFit 5150 – CrossFitWeightliftingHigh-Hang Clean (3 x 3)6 min. E2MOM *60-70% of 1 rm cleanPower Clean + Hang Power Clean (70/1, 80/1, 85/1)6 min. E2MOMMetconMetcon (AMRAP – Rounds and Reps) 12 min. AMRAP 10 DB Power Cleans 50/35 8 DB Front Squats 6...