Sanctuary Sunday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 10 min. AMRAP 20 DB Snatches 30 Cal. Row Directly into…1-Mile Run (Time)Max Effort 1-Mile Run Rest 3 minutes. Then…Metcon (AMRAP – Reps)1 min. AMRAP Max. Bar Muscle ups Rest 3...

CrossFit – Sat, Aug 2

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 6 Rounds 400m Run 10 Bar Facing Burpees 12 Toes to BarAccessory WorkMetcon (No Measure)6 min. E2MOM (3 Sets): 12 DB Reverse Lunges 12 DB Push Press 6 min. E2MOM (3 Sets): 12 DB Lateral Lunges 12 DB Floor...