Happy New Year!

CrossFit 5150 – CrossFitMetconWelcome to 2026! (Time)For Time: 26 Squats 26 Kb Swings 1.5/1.0 26 Burpees 26 OHS 75/55 26 Push Jerk 75/55 26 Pull ups 26 Lunges 26 Wallballs 20/14 26 Sit ups 26 Hg. P. Cleans 75/55 26 Cal. Bike 26 Push ups 26 Db Snatches 50/35 26...

CrossFit – Wed, Dec 31

CrossFit 5150 – CrossFitMetconCountdown to 2026 (Time) For time: 100 Squats 90 Dubz 80 Sit ups 70 Kb swings 1.5/1.0 60 Push ups 50 Deadlifts 135/95 40 Wallballs 30 Jerks 135/95 20 T2b 10 Cleans 135/95 20 HSPUs 26 Cal....

CrossFit – Tue, Dec 30

CrossFit 5150 – CrossFitWeightliftingBench Press (5 x 7)Alternate bench press with 5 x 5 strict pull ups. If you can do strict pull ups, do weighted strict.MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 21/17 Cal. Bike 15 Power Cleans 135/95 9...

CrossFit – Mon, Dec 29

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetcon (Time)For time: 800m Run 20 Pull ups 20 Shoulder to Overhead 115/75 20 Burpee Over Bar 20 Shoulder to overhead 20 Pull ups 800m Run Time cap: 22...

CrossFit – Sat, Dec 27

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 5 Rounds Against a 90 second clock/rest 30 sec. between rounds 30 Double unders 12 Toes to Bar Max reps Power snatch 95/65 *Score is Power Snatch RepsAccessory WorkReverse Lunges10 min. EOMOM Set 1: 14 R....