CrossFit – Mon, Apr 14

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (60/2, 70/2, 80/2, (85/3)3)

Metcon

Metcon (Time)

For time:

30-20-10

Double Unders

Power Clean and Jerks 95/65

Burpees

*20 minute time cap