CrossFit – Mon, Aug 18

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/5, 70/3, 80/3, (85/2)2)

Metcon

Metcon (Time)

For time:

Buy in: 100 Double Unders

5 Rounds

10 C2B Pull ups

10 Handstand Push ups

Cash out: 100 Double Unders