CrossFit – Mon, Dec 12

CrossFit 5150 – CrossFit

Weightlifting

Push Press (50/5, 60/3, 70/3, (80/3)2)

Metcon (Time)

For Time [20min. cap]:

5 Rounds

9 P. Clean & Jerks (95/65)

30 Double Unders

9 Pull-ups

30 Double Unders

Metcon