CrossFit – Mon, Jun 3

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/5, 70/3, (80/3)2, (85/2)2)

Metcon

Metcon (Time)

For Time (22 min.time cap):

3 Rounds

20 Burpee Pull-ups

20 Front Squats 155/105

20 Box Jumps 24/20