CrossFit – Mon, Mar 31

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (60/3, 70/3, (80/3)2, (85/2)2)

Metcon

Metcon (Time)

For time:

21-15-9

Deadlifts 135/95

Pull ups

Front Squats

Then…

27 Cal. Bike