CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/3, 70/3, (80/3)3)
*Week 5- back off week
Metcon
Metcon (AMRAP – Reps)
6 Rounds
2 min. Work/2 min. Rest
10/7 Cal
10 Pull ups RX+= 3 Muscle Ups
Max DB Snatch until 2 Min is up RX+= Mac DBall Clean 100/70
* Score Total DB Snatch