CrossFit – Sat, Apr 12

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For time:

21-15-9

Power Snatch 95/65

V ups

Rest 2 Minutes

15-12-9

Deadlifts 135/95

Burpees Over Bar

Rest 2 Minutes

12-9-6

Push Jerk 155/105

Strict Pull ups