CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
20 Med Ball Bear Hug Squats 20/14
40 Russian Kb Swings 1.5/1.0
30 Ring Dips
50 Med Ball Bear Hug Lunges
40 Kb SDLHP 1.5/1.0
30 Ring Dips
Core
Metcon (AMRAP – Rounds and Reps)
4 min. AMRAP
6 Crossbody V-ups
4 Hollow Rocks
2 Tuck Jumps
Rest 1 minute
4 min. AMRAP
2 Down up High Knees(4)
4 Tuck ups
6 Crossbody V-ups