CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Partner WOD
For time(30 min. time cap):
20 Rounds
You Go, I Go Style
8 DB Hang Power Cleans 50/35
6 Calorie Bike
4 Burpees
Accessory Work
Metcon (AMRAP – Rounds and Reps)
5 min. AMRAP x 2
5 Push Ups
10 Sit Ups
10 DB Renegade Rows
*Rest 1 Minute Between Sets*
*Accessory work, if time permits.