CrossFit – Sat, Dec 28

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For Time

2 Rounds:

8 Power Snatches (115/85)

8 Bar-Facing Burpees

2 Rounds:

8 Power Cleans (115/85)

Wallballs (20/14)

2 Rounds of:

8 Power Snatches (95/65)

8 Bar-Facing Burpees

2 Rounds:

8 Power Cleans (95/65)

8 Wallballs

2 Rounds:

8 Power Snatches (75/55)

8 Bar-Facing Burpees

2 Rounds:

8 Power Cleans (75/55)

8 Wallballs