CrossFit – Sat, Dec 3

CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

30 min. AMRAP:

20 Double Unders

4 Deadlifts

3 Hang Power Cleans

2 Push Jerks

1 Rope Climb

Barbell: (155/105)

* Switch After Athlete Clears Barbell