CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
With A Partner – Alternate Rounds
40 min. AMRAP
20 Rounds
5 Deadlifts 155/105 RX+=245/185
5 T2B
10 Rounds
3 Hang Clean 155/105
3 Pull Ups RX+= Muscle Ups
* Finish w/ max cals until clock hits 40 min.