CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
With a partner, Split the reps anyway you like
For time ( 40 min. Cap):
100/70 Cal
100 Thrusters 45/35
100 Pull Ups – RX+= 20 Rope Climbs
100 Step Back Lunge 95/65
100 Push Ups – RX+ 100= HSPU
100/70 Cal on a different machine