CrossFit – Sat, Nov 23

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For Time (CAP 38:00):

3 Rounds

30 Deadlift 155/105

1000/800m Row-Ski or 1.5 mi/1 mi Bike

20 Pull Up

1000/800m Row-Ski or 1.5/1.0 Bike

10 Clean

RX+= 185/125