CrossFit 5150 – CrossFit
Metcon
Let’s Go Buddy! (Time)
For time:
3 Rounds
50 Thrusters 45/35
50 Cal
50 TTB/GHD
Then…
2 Rounds
5 Rope Climbs
100M Run
*With a partner – 1 working, 1 resting.
*Split the work however you’d like.
For time:
3 Rounds
50 Thrusters 45/35
50 Cal
50 TTB/GHD
Then…
2 Rounds
5 Rope Climbs
100M Run
*With a partner – 1 working, 1 resting.
*Split the work however you’d like.