CrossFit 5150 – CrossFit
Metcon
Partner Workout (Time)
For time:
5 Rounds
25 Cal Machine
20 DB Hang Snatch 50/35 RX+ = KBs 70/53
15 Burpee Over DB
5 Rounds
100M Farmer Carry w/ DB or KB 50/35
200m Row
300m Run
*With a partner, one person working, one resting, split as needed.