CrossFit – Sat, Oct 15

CrossFit 5150 – CrossFit

Metcon

Metcon (No Measure)

For time:

4 Rounds

8 Burpees Over Bar

12 Front Rack Lunges  95/65

16 Wallballs  20/14

20 Medball Sit ups

24 Double Unders

*On the 4:00, run 200m starting at 0:00.