CrossFit 5150 – CrossFit
Weightlifting
Hang Snatch (12 min. EMOM
0-3 1 Hg. P. Sn. + 1 Hg. Sn.
4-7 2 Hg. Sn.
8-11 1 Hg. Sn.
rest 3 min.
5 min. EMOM
1 Hg. Sn. @ 95% of final lift on previous EMOM)
Metcon
Metcon (Time)
For Time:
5 Rounds
10 P. Cl. 155/105
15 Bar Facing Burpees
15 T2B
10 HSPU