CrossFit 5150 – CrossFit
Weightlifting
10,000 Maniacs (Time)
Partner WOD
For Time:
S2OH 10,000 lbs
Fr. Squat 10,000 lbs
Hg. P. Cleans 10,000 lbs
Deadlift 10,000 lbs
Choose your own weight (ex: 100 lb bar x 100 reps = 10,000 lbs).
Partners MUST use same weight. One barbell between partners.
Weights may change between movements, but cannot change within the same movement.
*F/F partners will complete 7,000 lbs.
Finisher!
Metcon (Time)
For Time
5 Rounds
10 DBall Over The Shoulder 80/50
100m Double KB Farmer Carry 2.0/1,5
60 Double Under