CrossFit – Sun, Oct 9

CrossFit 5150 – CrossFit

Weightlifting

Hg. P. Cl. + J (60/3, 70/3, 75/3, (80/2)3*)

Metcon

Metcon (Time)

For Time:

21-15-9

Hg. P. Cl  135/95

DB Snatch

Run 200m

21-15-9

DL  135/95

WB  20/14

Run 200m

21-15-9

Step ups w/med ball  20/14

V-ups

run 200m