CrossFit 5150 – CrossFit
Weightlifting
Sumo Deadlift (6 x 3)
Every 90 seconds for 9 min. (6 sets)
3 Sumo Deadlifts
*Start at 60% of deadlift
Metcon
Metcon (AMRAP – Reps)
6 min. EMOM
15 Double Unders + 3 Burpees
*unbroken Dubz
*2 min. rest before then directly into the next piece.
Metcon (AMRAP – Rounds)
12 min. EMOM (4 rounds)
1. Hg. P. Clean 95/65
2. Jumping Squats
3. Push Press
*Athletes keep track of total reps