CrossFit – Thu, Apr 17

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/3, 70/3, 80/2, (85/2)2)

Metcon

Metcon (Time)

For time:

Buy in: 500m Row

21-15-9

Snatch 95/65

Wallballs 20/14

Cash out: 500m Row