CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
20 min. EMOM:
Minute 1: 15 Sit-ups + Max Dumbbell Snatches 50/35
Minute 2: 100mRun
Skill Work
10 min.
Work on a skill of your choice.
20 min. EMOM:
Minute 1: 15 Sit-ups + Max Dumbbell Snatches 50/35
Minute 2: 100mRun
10 min.
Work on a skill of your choice.