CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
16 min. E2MOM
8 x 2 min.
AMRAP Buy in: 15 Russian Swings 2.0/1.5
Odd sets (1,3,5, 7): Max Cal. Bike
Even sets (2,4,6,8): Wallballs 20/14
*Score is Bike Cal. and Wallballs
*Record your reps.
Accessory Work
Metcon (No Measure)
2 Sets
10 Alternating Cossack Squats
5 DB Single Leg RDLs
2 Sets
10 DB Thrusters
10 Bodyweight Bulgarian Split Squat Jumps