CrossFit – Thu, Sep 4

CrossFit 5150 – CrossFit

Weightlifting

Deadlift (60/5, 70/3, 75/3, 80/2, (85/2)2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

250m Row

12 Deadlifts 185/135

Mobility