CrossFit – Tue, Apr 15

CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min. AMRAP

6 Cal. Bike

4 Pull -ups

6 Single Arm Devils Press 50/35

Rest 2 min.

6 min. AMRAP

6 DB Reverse Lunges 50/35

4 Toes to Bar

6 Cal. Bike

Finisher!

Metcon (Time)

3 Rounds

200m OH Run w/Plate 45/25

10 Ball Slams 50/30