CrossFit – Tue, Apr 8

CrossFit 5150 – CrossFit

Weightlifting

Clean and Jerk (60/2 + 2, 70/2 + 2, (80/2 + 2)3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

Buy in: 40 Cal. Bike

In remainder of the time:

AMRAP

8 Toes to Bar

4 Clusters 115/85

8 Push ups