CrossFit – Tue, Aug 19

CrossFit 5150 – CrossFit

Weightlifting

P. Cl. + Hg. Cl.

EOMOM

12 min,

(60/1)2, 70/1, 75/1, 80/1, 85/1

Metcon

Metcon (Time)

For time:

3 Rounds

(21 Minute Time Cap)

21 Calorie Bike

14 Power Cleans 135/95

7 Burpees Over Bar