CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
4 Rounds
16 Alternating DB Hg. P. Clean And Jerks 50/35
16 DB Goblet Squats
400m Row
*15 min. time cap
Core
Metcon (AMRAP – Reps)
12 min. E2MOM (6 Sets):
12 Plate Ground To Overhead 45/25
10 Plate Overhead Sit Ups
8 Plate Russian Twists