CrossFit – Tue, May 27

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For time:

3 Rounds

12 V ups

9 Box Jumps

6 Hang Power Snatches 105/75

*Rest 1 Minute*

3 Rounds:

6 Hang Power Snatches 105/75

9 Box Jumps

12 V ups

*18 min. time cap

Cool down

Metcon (No Measure)

Stretch Sesh

Time to stretch it out and get out the kinks!