CrossFit – Tue, Nov 14

CrossFit 5150 – CrossFit

Weightlifting

Push Press (50/5, 60/3, (70/3)3)

*Week 5: back off week.

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP

6 T2b

8 Wall Ball 20/14

10 Box Step up w/ Wall Ball