CrossFit 5150 – CrossFit
Weightlifting
Push Press (60/3, 70/2, 80/2, 90/1, 93/1, 96/1, 99/1, (101/1)3* )
Let’s GO! It’s time to PR. You are ready!
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min. AMRAP
4 C2B (Rx+ 2 MU)
8 Deadlifts 225/155 (Rx+ 275/185)
12 Wallballs 20/14
24 Double Unders