CrossFit 5150 – CrossFit
Weightlifting
Shoulder Press + Push Press (6 x 1
)
Every 90 sec. for 9 min. (6 sets)
Metcon
Metcon (Time)
For time:
30 Ground to Overhead 75/55
800m Run
20 Thrusters 95/65
400m Run
10 Cleans 135/95
200m Run
Time cap: 15 minutes