CrossFit – Tue, Nov 7

CrossFit 5150 – CrossFit

Weightlifting

Push Press (50/5, 60/3, 70/3, 80/2, 85/1, (90/1)2)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min. AMRAP

6 Box Jumps 30/24

9 Push Jerks 115/85

12 V ups