CrossFit – Wed, Apr 16

CrossFit 5150 – CrossFit

Weightlifting

Hg. P. Cl. BeKn + Cl.

14 min. EOMOM

Metcon

Metcon (Time)

For time:

6 Rounds

12 Box Jump Overs 20/24

6 Hg. P. Cleans 135/95

12 HSPUs