CrossFit – Wed, Feb 8

CrossFit 5150 – CrossFit

Weightlifting

Power Snatch + Hang Snatch (12 min. EOMOM
60/2, 70/2, 75/2, (80/1)3*)

Metcon

Karabel (Time)

For Time:

10 Rounds

3 Power Snatches 135/95

15 Wall Balls 20/14

*20 min. time cap