CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time(21 min. time cap):
4 Rounds
7 Handstand Push ups
21 Calorie Row
21 Wallballs
42 Double Unders
Core
Metcon (AMRAP – Reps)
5 Sets:
Against a 2 min. Clock:
10 DB Plank Slides 50/35
Max Flutter Kicks
*Rest 1 Minute Between Sets
*Score is flutter kicks.
*Count your reps. Add the total at the end.