CrossFit 5150 – CrossFit
Weightlifting
Power Clean + Push Jerk (60/3, 70/2, 80/2, 85/1, 90/1, 95/1, 97/1, (101/1)3*)
We are going to PR today! Dig deep, be aggressive, use your legs! You are srtonger thatn you think.
*Do not repeat your one rep max. Go from 97% to 101% or 102% to gain confidence.
Do not compromise your form. Keep building until fail(make 3 attempts).
Metcon
Metcon (Time)
For time:
21-15-9-6
Kb Swings 1.5/1.0
T2B
Run 200m