CrossFit – Wed, Nov 15

CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Reps)

39 min. EMOM

Min 1: 6 HSPU

Min 2: 12 KB Swings 2.0/1,5

Min 3: 1 Heavy Cluster

Score Reps completed and Cluster Weight
*Score Reps completed and Cluster Weight

Cluster